mishtidoiPacing of the poses is moderate. If I skip some of the push-ups, the class olvearl is moderate for me. Sun salutations are cobra based, where the virasanas are on your toes and push ups are from floor level. Focus is on balance, besides working out biceps, butt and lower back. The floor poses last < 30 min and are not interspersed by vinyasa.- multiple variations of arms and knees in table, leg/arm stretch back/front, side angle on on knee, tiger pose- salutation A/B- utkatasana-uttanasana pump- dynamic virasana (chest on knees to arms up- triangle, reverse triangle, extended side angle to bound form- one legged forward bend (urdhva prasarita ekpadasana), moving through airplane- ardha chandrasana moving to reverse via airplane- eagle pose moving to perched eagleThe floor poses are:- couple variations of marichyasana- forward bend- Multiple boat (navasana)-reverse plank (purvottanasana)- plough- shoulder stand- long corpse
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